As an American Canoe Association certified paddleboard instructor and as an experienced yoga teacher, I cannot wait to help you find your water bound practice and see how simple, safe and blissful paddleboard yoga can be!
This progression of simple body positions is the perfect way to explore and fine tune your SUP skills. After a brief warm up on land we will ease onto the water and practice paddling skills, a technique driven regimen which will get your blood pumping! The gentle yoga flow combines core strength and flexibility work that will leave you feeling energized. Great for both seasoned practitioners and brand new students to paddleboard OR yoga.Then, clip your board to the line and let go into your guided yoga practice. Practice ends with breathwork and a short meditation.
All classes meet at River Town Adventure. Please arrive 15 minutes early. Proper attire includes comfortable, dry wick clothing. Bring your own board options available
SUPYOGA CLASSES ARE YOGAWILD EVENTS
Whenever you participate in a YOGAWILD event, a portion of your class tuition is donated toward cleaning and protecting the environment. Sup Yoga funds will go directly to MIDMEAC, and keeping our local waterways in beautiful condition. Learn more…
1 class drop-in $25
3 class package $60
325 City Market Dr., Lansing City Market, MI
Phone: (517) 763-9365
Time: 9:00 AM to 10:30 AM